Diary of a Lazy Ashtangi – Week 6.
In many styles of yoga, full and new moon are seen as the perfect time to practice yoga. The planets are impeccably aligned, there is a peak of energy or it is the ideal moment to self-reflect and set new intentions. New beginnings, lunar energy, you name it. Personally, I love to teach a slow flow with moon salutations or a gentle Yin practice set around the moon energy on those days.
In the Ashtanga tradition however, it is the exact opposite. We do not practice on full moon nor new moon days because our energy is respectively too strong or too weak. The full moon can make us lose control as we feel over-confident, risking injuries as we push ourselves into poses that we should not be doing that very moment. During new moon, our energy levels are low and we should take rest rather than deplete ourselves further with a demanding Asthanga practice.
What is your experience I wonder? I know how I felt on Sunday…
Sunday 16 October
Full moon, no practice, thank the Gods. After yesterday’s party which we left at 1 am, we stayed over at a friend’s place in Adelaide. This means getting up at 7 am so I can get to the yoga studio in time for the yoga for charity class that was supposed to be on the beach. The bad weather has forced us back into the classroom, but with 24 students, it is full on anyway!
Anyway, I am grateful for the break the full moon allows me to take, I don’t think a 5 am practice would have had any value at all today!
Monday 17 October – 9.30 am
The new Monday morning class that I am teaching is not yet taking off, so instead I do my own practice at the studio. I still take it easy, only until Utthita Parsvakonasana this time and with a modified Trikonasana, as that asana seems to irritate the back of my leg most. It feels good, but I miss the energy of other practitioners and teachers. I miss practicing in Bali… sigh.
Tuesday 18 October – 8.30 am
I go to the Old Church early, so I can squeeze in a practice before the class starts. After my Surya Namaskaras however, I get distracted by a Vinyasa flow sequence that pops into my head. I practice it a few times and end up using it for my class starting at 9.30 am. So much for focus…
Wednesday 19 October – 8.30 am
After the early morning Ashtanga class, I have time for a quick practice before I need to clear the studio for the next class. Still no noticeable improvement in my leg, so I work my way around it with a modified Trikonasana and of course bent knees in Adho Mukha Svanasana (Downward facing dog). Fortunately, it’s not getting any worse either. Hopefully I won’t injure myself any further until I can see the osteo who is fully booked for the next 10 days… I finish with Parsvakonasana and a quick closing sequence. Despite the limitations, I feel grateful for the practice.
Thursday 20 October – 8.30 am
Like Tuesday, I get to the Old Church early and do a short practice before my class starts. That way, I am already warmed up when I teach and I minimise the risk of further injury. It’s a known cause for injuries among teacher: demonstrating poses whilst not properly warmed up. With this weird injury, I feel that simple Uttananasana can do me harm if I don’t execute it mindfully. So I breathe through several sun salutations and the first few poses of the standing sequence, do some extra shoulder strengthening and core training and dream of an injury free body during savasana.
Friday 21 October – 6.55 am
Determined to gift myself a fuller practice today, I step on my mat with firm resolve and steady focus. I work on my alignment, my breath and Mula Bandha as I flow through the Surya Namaskaras and the standing sequence. For the first time since I admitted to my injury three weeks ago, I dare the standing balancing poses. With extreme care and control of my core muscles, I avoid putting stress on my external rotators. It feels okay, but I decide not to push my luck and stop after Utthita Hasta Padangusthasana. I add some more core training and meditation. Mission accomplished.
Saturday 22 October
Ashtanga day off, but teaching two full-on Vinyasa classes is hardly a rest day… Despite my own internal physical struggle, I get rewarded with real positive feedback from my students. Gratitude and love all around!