Practicing Yoga with a Frozen Shoulder.

During any respectable teacher training, the topic “yoga & injuries” is an important subject, from the angle of injury prevention as well as from the perspective of practicing with existing injuries.

Whilst I studied this during my 200-hour teacher training and additional yoga anatomy courses over the years, my single best lesson was the frozen shoulder I sustained in 2015.

Sharing my experiences with you, the mistakes I made as well as the positive decisions I took, will hopefully help those of you suffering from a similar injury.

In February 2015 I had a seemingly harmless scooter accident in Bali. I slid over a bit of mud on the road and fell on my left side, hitting the tarmac with my arm and shoulder and the side of my – thankfully helmeted – head.

To read the rest of the story, please follow this link to the original post.