Yin Yoga & Yoga Nidra
a workshop brought to you by Sabrina and Yaisa
Sunday 27 November 9.00 am – 12.30 pm
Salt Yoga, 41A Beach Road, Christies Beach
Another wonderful workshop, collaborating with Sabrina for the first time (and hopefully not the last!). Great feedback from our enthousiastic participants who left the studio revitalised and refreshed.
The studio is all set up for the participants.
Introducing the Spring theme.
Each participant left with a beautifully hand-painted stone, compliments of Sabrina.
Just do it: dedicate three and a half hours of this Sunday morning to yourself and your well-being. It is the season of awakening and blossoming and there is nothing more fresh and invigorating than your own Spring Energy.
What is it: after a short introduction, Yaisa from Yoga Here & There guides you through a 90-minute luscious Yin Yoga practice that helps you release blocked energy and held-up tension.
Sabrina from Yoga with Sabrina then leads you into the deepest possible state of relaxation with a 60-minute Yoga Nidra that makes you feel unbelievably revitalised and balanced.
We conclude the workshop by offering some healthy treats and refreshments and time for questions and a chat. Spring will never have felt this good.
Who can join: This workshop is suitable for everybody and every body, from beginners to advanced yoga students. People with injuries or chronic conditions are welcome too, just let us know before the workshop about any physical issues.
Investment & Booking: $65, booking essential, before Sunday 20 November.
Yoga mats & props available
Please arrive 10 minutes early to settle in
Wear layers to keep warm during meditation
Plenty of parking space available just behind Salt Yoga
A minimum of four participants is required for the workshop to take place
The workshop will be confirmed by email on Monday 21 November at the latest